Autopilot by Andrew Smart
Although it goes against what we're encouraged to do, Autopilot will show you why doing nothing can be so beneficial. It's based on research and it's an eye-opening warning about the way a lot of us lead our lives. It should also help you be more productive and get things done.
This book can genuinely help you become more creative, focused and healthier.
You're sure to see the benefits of 'switching off' regularly when you've read this. It should be one of your resources as it:
- Encourages us to clear our minds
- Makes the neuroscience clear and easy to understand
- Shows us how evolution hasn't prepared us for modern life and all this technology
About Andrew Smart
He's a scientist, author and speaker who currently researches human-computer interaction.