A workout wherever you need it. This book presents some great ideas for exercises you can do anywhere, so it's ideal for those times when you can’t get out to the gym or the weather isn’t great.
It’s also part of a bigger system if you’d like to get more involved.
There are some great ideas here and it’s easy to flick through and be inspired. It should be one of your resources as it’s:
- Easy to get into
- Direct and to the point
- Filled with useful examples and pictures of the poses
About the Authors
Diamond Dallas Page is a former wrester and you’ve probably seen him in WCW and WWE. He’s also a motivational speaker.
Dr Craig S Aaron is a holistic sports chiropractor, certified yoga instructor and applied kinesiologist. He’s worked with the NFL, WWE, PGA and NBA.