Happy by Darren Brown
This really is a book that could change your life. Derren Brown offers some amazing ideas that will simply stop you in your tracks. He also delivers a comprehensive overview of the history of happiness, from stoic thinking to the hedonistic treadmill most of us face today.
This book focusses on the narratives we create around our lives and how we inevitably let them define us.
There's so much here to think about and it should really change the way you view things. It should be one of your resources as it:
- Introduces some fascinating ideas
- Encourages you to accept what is and let go
- helps you go beyond mindfulness and meditation
About Derren Brown
He's a mentalist and illusionist who's created numerous TV and stage shows. You can take a look at his work on his YouTube channel.