Headspace provides guided meditations and more importantly, it gives you the motivation to do it every day and establish an effective routine. They even promote it as ‘gym membership for the mind’.

Headspace app

It's the perfect introduction to mindfulness and meditation.

Although the benefits of meditation are very clear, it can be extremely difficult when you begin as it’s so easy to lose focus. Headspace makes it easy though, and encourages you to keep going.