Mindfulness by Mark Williams and Danny Penman
This practical, clinical guide to mindfulness is one of the best introductions out there. It's written by experts and focusses on using mindfulness to help overcome stress and anxiety.
This book is ideal for people who may have reservations about learning to meditate.
There are also helpful exercises and practical examples. It should be one of your resources as it:
- Provides immediate solutions
- Clearly highlights the benefits of mindful thinking
- Shows you how to start meditating
About the Authors
Professor Mark Williams is Emeritus Professor at the University of Oxford and he was previously the Director of the Oxford Mindfulness Centre.
Dr Danny Penman is a qualified meditation teacher, writer and journalist.