Night School by Richard Wiseman
This is an amazing book that will teach you everything you need to know about sleep. You'll learn about why it's so important for us all and you'll get effective tips to help you get better sleep, and be more productive.
It can help you tackle insomnia and it will come in handy if you're stuggling with stress and anxiety.
This really is a book that everyone should read and I can't think of a better way to ensure you're ready for the challenges ahead. It should be one of your resources as it:
- Outlines the history of sleep research
- Highlights why sleep is so important and how much you really need
About Richard Wiseman
He's a Professor of the Public Understanding of Psychology at the University of Hertfordshire. He's also a magician, consultant, and speaker.