Willpower By Roy F Baumeister and John Tierney
This book will teach you everything you need to know about willpower and it explains all the biology. It's all essential and you'll learn a lot about your natural limits, which comes in handy when you try to lose weight or get fit.
The best thing about this book is that it shows us we're all different, so you can go easy on yourself and start to understand what’s going on in your body.
It also shows you how you can get organised and quickly react to changes. This should be one of your resources as it's:
- Based on years of research
- Full of great ideas
- Essential reading for anyone struggling to lose weight
About the Authors
Roy F. Baumeister is a prolific and influential psychologist. He's also the head of the psychology program at Florida State University.
John Tierney is a journalist and author.