This site is designed for reference only and is obviously not intended for clinical use. If you're feeling overwhelmed, depressed or experiencing physical symptoms, you need to seek professional help.

While many of the ideas here could help compliment counselling sessions, It’s always important to work with a professional and if you are working with someone, it's essential to take their advice in regards to any external information.

To be clear, this site is designed to give advice and suggestions and it is not an alternative to medical treatment. While I encourage people to take charge and help themselves, it sometimes isn't enough. That shouldn't be viewed negatively though, or as a failure by anyone.


This website is independent and not associated with any of the companies listed. When I recommend products and include a ‘buy now’ feature, I simply direct people to resellers websites and participate in their affiliate schemes to support the site.

All information listed is for guidance only and simply intended to highlight the product on the resellers website. Please check any important details with them before purchasing any items. 

Please refer to the seller in regards to any after-sales issues as well, although I’m keen to hear feedback on any of the products listed on the site. It's also worth checking the details and reviews of any marketplace sellers on Amazon before buying.


No personal information is collected or stored by this website.

Please note that following the external links on this site will take you to separate websites that are not associated with The Simplicity System. Please check their terms and conditions and privacy policies for more information.