The Simplicity System introduces the key things we all should do to become happier, healthier and more productive. It can also help you find new things and become aware of what's important. This brief introduction will explain what it's all about and more importantly, how it can help you.
If you focus on changing the way you act, you should soon be able to change the way you feel. You'll also be encouraged to take proactive steps to reduce stress and anxiety and adopt some very effective practices. I've designed The Simplicity System to give you the best introduction possible to these key elements of wellbeing and personal development, and then give you everything you need to master them.
It's all based around the following sections
Would you like to feel better? Find out how mindfulness, meditation and focussing on one thing could really change your world.
Would you like to start moving and really feel alive? Find out how you can get going and get a lot out of it.
Would you like to lose weight?Find out why diets don’t work, and what you can do about it.
Would you like to remove all those distractions around you? Find out how you can take control of all your technology.
Would you like to take a lot of the stress out of your life? Find out how you can get everything out of your head and into a system.
Would you like to increase your chances of achieving things? Find out how you can be prepared for what the world throws at you.
Would you like to be who you’ve always wanted to be? Find out how changing the way you act can change the way you feel.
Would you like to really feel refreshed? Find out how you can make the most of your spare time and balance everything out.
These sections are then split into the following areas
- How to Start is your introduction to the subject and there are also helpful exercises to get you started. This should give you a good idea of why these things are so important and what you need to do to make it all happen.
Your Resources are the books and apps that can really make life easier and push you forwards. There are plenty of suggestions, but it’s down to you to go off and create your own ‘bag of tricks’ for the areas you’d like to improve.
Your Golden Rules are the things you need to remember and action if you’re going to get results. Like your resources, these are just initial ideas and you’ll be encouraged to create your own over time.
Your Slots are the things you need to do and the practices you should have in place. It's probably best to think of them as the slots you’d add to your calendar and as you've probably guessed, these are just initial ideas to get you thinking.
The best way to get going is to just browse through the site and focus on anything that appeals to you.
Please don't be put off if you think you're already familiar with a subject though, as there's bound to be something suggested that could help you. It also helps if you keep checking back on everything every few months though, as The Simplicity System is evolving and improving all the time and new bits are likely to be added.
It's important to point out that this all free to access and there are no catches. This site is designed to give people a helping hand when they need it and get everything in one go.
A number of products are presented on the site though that can help you develop, relax or just feel good about. You don't have to buy any of them to use it but if you are interested, you can order via the links provided.
Although I try to use them sparingly, I’d be very grateful if you could buy anything you’re interested in through these links so I can keep putting all this out there for free. All they do is take you to Amazon or iTunes, where I take part in their affiliate programmes, so there are no hidden costs or extra charges.
A lot of the apps suggested are also free to download, with some upgrade offers available from the basic packages within them.
Good luck and I’d love to hear how you got on. There’s a contact page provided where you can follow me on social media and get in touch.